night owls
US
・UK
B2 中高級
n. pl.名詞 (複數)夜貓子
Night owls often find it difficult to adjust to early morning work schedules.
影片字幕
8點前做這件事，徹底改變你的一天！(快收藏這個晨間習慣！) (Do This Before 8 AM to Transform Your Day (Save This Morning Routine!))
- And I promise you there's no ice baths at 4am, no two hour rituals that require monastic training, just six small surprising science back steps that that take about 45 minutes total and that anyone, night owls included, can start tomorrow.
我保證裡面沒有凌晨四點的冰水浴，也沒有需要僧侶訓練的兩小時儀式，只有六個令人驚訝、有科學根據的小步驟，總共大約 45 分鐘，而且任何人，包括夜貓子，明天都可以開始。
- that anyone—night owls included—can start tomorrow.
而我喜歡這些步驟的每個地方。
你的睡眠時間表說明了什麼？ (What Your Sleep Schedule Says About You!)
- Night owls tend to sleep much later.
夜貓子往往睡得更晚。
- Night owls tend to sleep much later.
雨燕是一種超級機器人，它們整天都保持警惕，直到自然入睡。
如何複製成功人士的高效能習慣？► 魔鬼藏在細節裡... - Jim Kwik 吉姆・快克（中英字幕） (如何複製成功人士的高效能習慣？► 魔鬼藏在細節裡... - Jim Kwik 吉姆・快克（中英字幕）)
- So certain people are early birds, some people are night owls.
是以，有些人是早起的鳥兒，有些人是夜貓子。
- So certain people are early birds; some people are night owls.
天才們找到了自己的元素，找到了自己的甜蜜點，他們設定了自己一天中的例行公事和儀式，以便能夠與自己最有成效的時間保持一致，對嗎？
如何睡更少小時卻依然精神奕奕 (心理學實證)！ (How to Sleep Less Hours and Wake Up Feeling Refreshed (Psychology-Backed))
- Let's be honest for a moment: a lot of sleep advice starts with "just get 8 or 9 hours a night." But for many people watching this—students, people juggling work or exams, caregivers, night owls—people living with anxiety, ADHD, or racing thoughts.
讓我們誠實地說：許多睡眠建議都以「每晚睡足 8 到 9 小時」開始。但對許多觀看此影片的人來說——學生、同時應付工作或考試的人、照護者、夜貓子——以及與焦慮、ADHD 或思緒奔騰共處的人。
- Let's be honest for a moment: a lot of sleep advice starts with "just get 8 or 9 hours a night." But for many people watching this—students, people juggling work or exams, caregivers, night owls—people living with anxiety, ADHD, or racing thoughts.
讓我們誠實地說：許多睡眠建議都以「每晚睡足 8 到 9 小時」開始。但對許多觀看此影片的人來說——學生、同時應付工作或考試的人、照護者、夜貓子——以及與焦慮、ADHD 或思緒奔騰共處的人。
